A fundamental base in strength training focuses on four essential elements: pushing, pulling, core, and legs. Our approach ensures a balanced and effective strength training regimen for optimal performance.

Mobility training focuses on the range of motion of joints and muscles. It involves flexibility, stability, and control within these ranges, aiming for fluid and unrestricted movement patterns.

Flow or locomotion refers to movement patterns on the ground, such as crawling, rolling, and other forms of low-level movement. It focuses on agility, spatial awareness, and efficient navigation of different terrains.

Object manipulation involves the adept handling and control of various external objects, such as sticks and tennis balls, among others. This practice hones hand-eye coordination, dexterity, and proprioception, significantly contributing to overall movement proficiency.

Tactical work encompasses the strategic application of movement techniques across diverse contexts or scenarios, emphasizing adaptability, problem-solving, and the integration of movement skills into practical situations. This approach often thrives in a dynamic or changing environment, fostering playfulness and often involving partner work. By engaging in playful and partner-based interactions, individuals refine their ability to adapt and problem-solve in real-time, encouraging collaborative movement strategies that transcend conventional boundaries