What I offer

The Challenge, for people who want to be pushed

“You want strength without sacrificing mobility. You want to sweat, work, and feel it the next day.” Locomotion-based training that builds control, endurance, strength, and mobility in a single session, layered with breath. For people who are done with gyms that don’t stick and want movement that actually demands something of them.

Recovery & Beyond, for people coming out of pain or physio

“You’ve finished physio, the acute pain is gone, but now what?” This is the bridge between rehab and real life. If you’ve recovered from an injury or pain and want a fresh vision for your lifestyle, not endless exercises, but a smarter way to move, decompress, and stay out of trouble, this track gives you tips, structure, and a second perspective. Body-centered, grounded in fasciatherapy and movement principles. (Note: this is movement education and coaching, not a replacement for medical or kine treatment.)

Somatic Reconnection, for people who feel disconnected from their body

“You feel disconnected from your body and want to change that.” The slower, deeper track. Posture work, tension release, breath, and space for conversation, sessions shaped around what your body and nervous system need that day. Movement as a way of living in your body again, not a fitness goal.

1:1 & 2:1 Boxing for Fitness

Private boxing-based fitness sessions in Ghent. Build conditioning, coordination, and confidence at your own pace, no experience needed, no sparring required. A separate offering from movement coaching, so you can choose the focus that fits you.

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