Movement Beyond Fitness

B U R A K A B I - system is not a workout. It’s a movement practice.

I combine movement, ancient training, martial arts, strenght and mobility methods to help you move better, feel stronger, and connect deeper with your body.

It’s playful. It’s primal. It’s powerful.

My Training Philosophy

The core of my system is the Locomotion flow element.

I move with control to feel every fiber and muscle.
This way of training brings deep focus, raw strength, heightened awareness, and real transformation.

When I slow it down enough, I enter a state of pure presence — an ecstatic focus.
It becomes a dopamine-releasing practice, where movement turns into internal meditation.

And here’s the paradox:
By training slowly, we build the foundation to move faster — with more ease, more power, and more control.
Slowing down is what makes speeding up feel effortless.

What we explore in our sessions:

  • Flow or locomotion refers to movement patterns on the ground, such as crawling, rolling, and other forms of low-level movement. It focuses on agility, spatial awareness, and efficient navigation of different terrains.

  • A fundamental base in strength training focuses on four essential elements: pushing, pulling, core, and legs. Our approach ensures a balanced and effective strength training regimen for optimal performance.

  • Mobility training focuses on the range of motion of joints and muscles. It involves flexibility, stability, and control within these ranges, aiming for fluid and unrestricted movement patterns.

  • Object manipulation involves the adept handling and control of various external objects, such as sticks and tennis balls, among others. This practice hones hand-eye coordination, dexterity, and proprioception, significantly contributing to overall movement proficiency.

  • Tactical work encompasses the strategic application of movement techniques across diverse contexts or scenarios, emphasizing adaptability, problem-solving, and the integration of movement skills into practical situations. This approach often thrives in a dynamic or changing environment, fostering playfulness and often involving partner work. By engaging in playful and partner-based interactions, individuals refine their ability to adapt and problem-solve in real-time, encouraging collaborative movement strategies that transcend conventional boundaries