What to Expect:

• Comprehensive 1-Hour Sessions: Each session is designed to provide focused, personalized guidance.

• Lifestyle and Health Assessment: A thorough evaluation of your current habits to create a tailored plan.

• Personalized Movement Plans: Exercises designed to combat the negative effects of sitting and inactivity.

• Posture Correction and Ergonomic Guidance: Techniques to reduce pain and discomfort.

• Mind-Body Techniques: Strategies to improve mental clarity, reduce stress, and enhance focus.