1:1 Movement training

Programs

4-Week Program - €399 (Basic Plan)

• Ideal for those looking to kickstart their personal journey

6-Week Program - €499 (Best Value)

• Best value for comprehensive results and ongoing support

8-Week Program - €699

• Perfect for long-term commitment and deeper transformation

What to Expect:

• A comprehensive assessment of your current lifestyle and health habits.

• Personalized movement plans designed to combat the negative effects of sitting and inactivity.

• Posture correction and ergonomic guidance to reduce pain and discomfort.

• Mind-body techniques to improve mental clarity, reduce stress, and enhance focus.

These coaching sessions are ideal for individuals looking for long-lasting improvements in their overall health.